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Family Nutrition Made Easy: Beans and Brown Rice
Feeding your family well doesn’t have to take up every moment of your evening or break the bank. We live in the age of instant gratification. A smartphone driven world now expects instant responses to...
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Periodized Nutrition: When to Go Low Carb
The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone, the “one size fits all” diet just doesn’t exist. The carbohydrate has had a...
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Sweet Potato Lentil Soup
Easy and economical, this simple soup is a quick and flavorful way to feed your family. Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic...
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Chestnut Beetroot Soup
In this roundup of nutrition, beets are a superstar for athletes. Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique...
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Anti-Diet Common Sense: The Banana is Not Making You Fat
The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition. Every year...
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Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years. Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little...
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Useful Shame: Countering Junk Food and Smartphone Addiction
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States,...
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Ginger Scallion Pork Burgers
Change up your barbequed burger routine with a little something unexpected. Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little...
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Caprese Chickpea Burgers
Lighten up your summer eating with this chickpea based vegetarian burger. Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings,...
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Greek Pimiento Burgers
Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! Take a summer food vacation to Greece by combining all of the signature flavors in a tasty,...
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Turkey Piri Piri Burgers
As your summer heats up, spice up your burger game with these turkey piri piri burgers. Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground...
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Top 10 Foods to Gain Muscle Mass
Don't sabotage your gains with poor nutrition. What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal...
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The Athlete's Friend, Eggs: Best Buying Practices
Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers. Egg...
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Food Intolerances: Should I Get Tested?
The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway. Food has a...
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Discover Supplements That Benefit Your Specific Needs With Supplement Advisor
Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor The...
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